Sunday, November 27, 2022

trail run

seeing the doc after my last scan she said, are you still running?
well yes, when Deb goes out i tag along :-)

today we go to Walyunga NP.
follow the river, down from its flood level but still plenty of water.
we do 5.5 km -- with more climb than we get near home.
i've been looking for aerobic exercise, this is it, phew.
we end with a picnic lunch, very pleasant. very peaceful.
we enjoy trail running. particularly when it's just us.
--
Dr Nick Lethbridge / Consulting Dexitroboper
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Dying for you to read my blog, at https://notdotdeaddotyet.blogspot.com.au/ :-)

The word "boobs" is so scary until you get to the second "b". (Alfred E. Neumann

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