over-training

Next week we have a 10km fun run. Its a flat course so today we test ourselves at Yanchep. Around loch mcness is a pleasant, flat, easy run.

except... its 12km and the trail has lots of small foot zized limestone rocks. and bushes either side.

poor deb. she has to slow down to my pace and listen to me complaining that i am unsteady on the rocks.

its hard work for both of us but we enjoy it.

definitely not as flat as in the days of our youth (and my better vision:-)

a good day in excellent company. and now we have confidence that we can do the 10km actually flat fun run.

Nick Lethbridge    /    Consulting Dexitroboper
Agamedes Consulting    /   Problems? Solved.
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