puffy bloat

in the mirror I can see that my face and neck are fat and puffy. 

deb points out that my feet are also fat and puffy... strange. perhaps I need to walk somewhere? 

deb goes for a run at Bold Park, I take the walking frame and stroll... the ghost who walkers :-)

in an hour I stroll maybe 2 or 3 km

... but mess up the distance recording :-(

by the end,  I'm exhausted. 

so I guess it did me some good :-)

If all else fails -- get a bigger hammer


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http://notdotdeaddotyet.blogspot.com
dying for you to read it :-)

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Dr Nick Lethbridge
Consulting Dexitroboper